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The Feel-Good Gestational Diabetes Course
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Lesson 6: Stress & Sleep
Lesson 6: Stress & Sleep
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Welcome
Welcome to The Feel-Good Gestational Diabetes Course
Module 1- Introduction to Gestational Diabetes
Lesson 1: What is Gestational Diabetes?
Lesson 2: Can Gestational Diabetes be Prevented?
Lesson 3: Early Screening & Tests for Pre-Conception
Lesson 4: Gestational Diabetes Test Explained
Lesson 5: What to Eat Before the Test
Lesson 6: Program Focus & Goal
Module 2- I have Gestational Diabetes; where do I start?
Lesson 1: What is GD? Why is it important?
Lesson 2: How Food Affects your Blood Sugar
Lesson 3: Identifying your Numbers & Blood Sugar Management Tools
Lesson 4: Finding your New Normal
Module 3- Carbohydrates
Lesson 1: What Counts as a Carb?
Lesson 2: Building your GD-Friendly Plate & Snacks
Lesson 3: Figuring Out Your Carb Range
Lesson 4: Ketosis During Pregnancy: Is it Safe?
Lesson 5: Incorporating your Favorite Foods
Module 4- Other crucial nutrients in GD management
Lesson 1: Protein & Fat
Lesson 2: Micronutrients for GD
Lesson 3: Pre/Probiotics for GD
Lesson 4: Inositol
Lesson 5: Vegetarian Diet Considerations & GD
Module 5- Additional important considerations, fasting numbers, cravings, exercise, sleep, and stress management
Lesson 1: High Fasting Numbers
Lesson 2: Cravings & Planning for Your Favorite Foods
Lesson 3: Overcoming Food Restrictions
Lesson 4: Medications
Lesson 5: Exercise
Lesson 6: Stress & Sleep
Lesson 7: Special Foods & There Affects on Blood Sugars
Lesson 8: Importance + Postpartum
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